HRV Health & Fitness - AIM7 AI 1.2.3

AIM7 – Freeware – iOS
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AIM7 is a personalized AI health coach that empowers individuals to address burnout and utilize stress for personal growth. By leveraging wearable data and HRV data, AIM7 provides tailored coaching for exercise, recovery, and mental fitness.

With AIM7, you can say goodbye to uncertainty and guesswork and embrace a personalized AI approach to improve your overall well-being.

After just 30 days of using AIM7, members have reported significant improvements:

<ul>
<li>19% increase in motivation</li>
<li>17% improvement in mood</li>
<li>16% boost in sleep quality</li>
<li>15% reduction in stress</li>
<li>13% increase in energy</li>
</ul>

Precision Wellness: Tailored to You

Exercise: AIM7 offers workouts that adapt to your specific goals, equipment, schedule, and energy levels. The intelligent system optimizes your sessions to match your daily capacity, ensuring maximum gains and minimal fatigue.

AIM7's programs are customized to meet your unique goals, equipment, schedule, and training readiness. Whether you are a beginner or a seasoned gym-goer, our intelligent system dynamically adjusts to your progress and comfort level. Achieve desired outcomes such as muscle building, strength enhancement, weight loss, or energy boosting with customized workout plans.

You can enjoy the flexibility of selecting 2 to 4+ day-a-week programs that fit any schedule. Additionally, you can choose workout durations ranging from 30 to 60 minutes to accommodate your daily routine. Our adaptable programs ensure effective workouts with the equipment you have available, making each session personalized, efficient, and rewarding.

Sleep: AIM7 provides tailored advice to optimize your sleep patterns and enhance recovery.

Mental Fitness: Benefit from personalized tools like breathwork, mindfulness, and gratitude practices designed to alleviate stress and improve cognitive performance.

Unique Features

The Perfect Morning Routine: Kickstart your day with AIM7's time-efficient morning routine, which includes 3-5 minutes of sunlight exposure to anchor your circadian rhythm and guided mindfulness exercises with our mental fitness experts.

Exclusive Learning &amp; Community Access: Join bi-weekly calls with health experts and access our Masterclass Library for insights on sleep, nutrition, exercise, and mindfulness from industry leaders.

Dynamic Goals &amp; Real-Time Feedback: Aim7 serves as your AI Health Coach, continually evaluating your progress, setting dynamic goals tailored to your needs, and providing real-time feedback.

Your Favorite Devices: AIM7 seamlessly integrates with popular wearable devices such as Apple Watch, Garmin, Oura, Fitbit, and more.

Every day, the app analyzes your data and delivers personalized recommendations to improve your mind, body, and recovery.

To learn more about the scientific principles and methodologies behind AIM7, visit our research page by clicking this <a href="https://www.aim7.com/research">link</a>.

Disclaimer: The AIM7 app offers health and fitness recommendations but does not replace the advice of a medical professional. It is important to consult a healthcare provider for personalized guidance. Please do not ignore or delay professional care based on the information provided by AIM7.

AIM7 offers a 7-day free trial when you select a monthly subscription. During the free trial period, you will not be charged. A monthly subscription grants full access to all features and future updates.

Payment for this plan will be charged to your iTunes Account after the 7-day free trial period ends. The membership will automatically renew at $12.99/mo unless auto-renewal is turned off at least 24 hours before the current period ends. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (<a href="https://www.aim7.com/terms-of-use">link</a>) and Privacy Policy (<a href="https://www.aim7.com/privacy-policy">link</a>). Auto-renewal can be disabled in your iTunes Account Settings after purchase. It is not possible to cancel the current subscription during an active subscription period. If you cancel during a subscription month, you will not be charged for the following month.

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